Green tea’s antioxidants may also help relaxed inflammation that can result in bloating, Moon suggests. But on a far more simple stage, green tea is often a auto for hydration, that may enable decrease constipation-associated bloating.
We speak to a few such owners during the Klang Vall
Known for its easy flavor and rich nutrient articles, this tea presents an working experience that’s hard to match. In this article, we’ll dive into what can make this individual wide range so exclusive and why it is best to consider it as your upcoming go-to consume.
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“It’s poorly absorbed,” she says. But there’s a possible solution: mix green tea with sources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can enhance many of the absorption,” Johnston says.